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The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises

As the most comprehensive collection of exercises ever created, The Men's Health Big Book of Exercises is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Buy the Book!

Inside The Men's Health Big Book of Exercises you'll find:

619 Exercises!

All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: biceps workout exercises

  • More than 100 core exercises! You'll never run out of ways to sculpt your six-pack.
  • 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.
  • 64 chest exercises, and featuring dozens of variations of the pushup and bench press.
  • 103 back exercises, so you can carve a v-shaped torso.
  • 40 shoulder exercises, for a tank-top worthy torso.
  • 99 quadriceps and calves exercises, to help you jump higher and run faster.
  • 62 glutes and hamstrings exercises, for a more powerful, athletic body.
Look Inside! Hundreds of mens health workouts! From cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to pack on muscle, lose your gut, or boost your sports performance. Highlights include:

Throughout The Men's Health Big Book of Exercises, you'll discover: the mens health diet

  • The secret to burning 40 percent more fat.
  • The 18 muscle mistakes you should never make
  • The best stretch for every muscle
  • The fastest cardio workout of all-time (just 4 minutes!)
  • The best exercises you've never done
  • The 8 healthiest foods you aren't eating
  • The 4 surprising foods that build muscle
  • The 25 super snacks that keep you lean
  • The 5 biggest nutrition myths, busted
  • The truth about saturated fat
  • The perfect foods to fuel your workouts
  • The complete guide to protein powders
  • The 20 ways lifting weights helps you look great, stay healthy, and live longer
Price: $14.70 ($2.49/issue)

buy mens health fitness book

Mens Health Big Book Of Exercises 9.1 out of 10 based on 98,619 ratings
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